Resepi untuk Berpantang

1. Kerabu Pegaga

1 biji bawang besar – dihiris
2 biji cili merah – ditumbuk
sedikit garam
seikat daun pegaga – dihiris

Cara:
Campurkan semuanya dan gaul hingga sebati. Kalau suka boleh campurkan kerisik.

2. Ikan Tenggiri Masak Halia

2 ketul ikan di goreng
2 ulas bawang merah- ditumbuk
sedikit kunyit hidup – ditumbuk atau serbuk
6 ulas bawang putih – dihiris
ketul halia – dihiris memanjang

Cara:
Panaskan sedikit minyak, tumiskan bawang merah, bwg putih, halia dan kunyit. Masukkan sedikit air dan apabila mendidih tuangkan atas ikan yg telah digoreng.

3. Ikan Gelama masak Asam

2 ekor ikan gelama
1 biji bawang besar – dihiris
5 ulas bawang putih - dihiris
ketul halia – dihiris
1 biji cili merah – dihiris
1 mangkuk air asam

Cara:
Gorengkan ikan yg telah disapu garam dan kunyit. Tumiskan bwg besar, bwg putih, halia dan cili. Masukkan air asam dan garam. Apabila mendidih tuangkan atas ikan tadi.

4.Sawi tumis air

Sedikit ikan bilis
3 ulas bawang putih
2 ulas bawang merah
1 pokok sawi – dicuci dan potong

Cara:
Tumbukkan ikan bilis, bawang putih dan bawang merah.
Tumiskan bhn tumbuk tadi dan masukkan air. Apabila mendidih masukkan sawi dan tutupkan api.

5.Kucai Goreng Kicap

1 ikat kucai – dihiris
2 ulas bawang merah – dihirs
3 ulas bawang putih – dhiris
kicap

Cara:
Tumiskan bawang merah dan putih. Masukkan kucai dan kicap.

6.Kari Ikan Haruan

1 ekor ikan haruan – dipotong kecil2

4 ulas bawang putih
1 biji bawang besar
( dimesin)

1 biji bawang besar- dihiris
1 camt halba campur
1 tangkai daun kari
4 camb serbuk kari ikan
1 camt serbuk cili
1 mangkuk air asam

Cara:
Tumiskan daun kari , halba dan bawang besar yg dihiris. Masukkan bwg yg dimesin, biar sebentar .
Masukkan rempah kari dan serbuk cili yg dah dibancuh dengan air. Masak hingga rempah betul2 masak.
Masukkan air asam dan ikan Tambahkan garam dan apabila ikan dah masak tutupkan api

7.Peria goreng kelapa

5 biji peria kecil/1 biji yg besar – dipotong dan direndamkan dlm air garam
3 ulas bawang merah
3 ulas bawang putih
sedikit kunyit
mangkuk kelapa parut

Cara:
Tumiskan bawang merah dan bawang putih. Masukkan kunyit dan peria yg telah dipotong. Masukkan kelapa parut dan gorengkan hingga peria lembut sikit tapi jgn terlalu lama.

8.Daging Bakar

1.300 gm daging lembut
2.garam
3.minyak

Cara
1. Gaulkan daging dgn garam dan panggang sehingga amsak.
2. Renjiskan minyak sekali sekala supaya tidak melekat pada pemanggang.

Air Assam
4 keping adsama gelugor
garam
5 s/k lada hitam tumbuk
sedikit hirisan bawang kecil

Cara gaulkan senua bahan dan rasakan garamnya.

9. Ikan Kering Masak Halia
200 gm ikan kering [isi]
1 cawan santan
3 sm halia
3 ulas bawang putih
2 s/k lada hitam
2 keping asam gelugor
2 sm kunyit hidup
garam[jika perlu]

Cara:
1. Bersihkan isi ikan kering dan potong kecil.
2. Masukkan dalam periuk bersma abahn2 lain.
3. Masakkan sehingga kuah pekat.
4. Angkat dan hidangkan bersama nasi.

10. Haruan Panggang Halia

1 ekor ikan haruan
1 biji limau nipis [ambilkan jusnya]
2 s/b minyak
1/2 cawan air
1 s/k cuka
1 helai daun kunyit [mayang halus]
garam

bahan tumbuk
5 ulas bawang putih
6 sm halia
4 sm kunyit hidup

bahan rempah - tumbuk
1 s/k jintan manis
1 s/k jintan putih
1 s/k lada hitam

Cara:
1. Ikan dibersihkan dan lumurkan jus limau. Basuhkan.
2. Gaulkan ikan dengan sedikit bahan tumbuk. Bakarkan.
3. Panaskan minyak dan tumiskan separuh lagi bahan tumbuk dan bahan rempah sehingga wangi dan naik minyak.
4. Masukkkan air dan masakkan sehingga mendideh dan pekat.
5. Masukkan cuka dan hirisan daun kunyit.
6. Angkat dan siramkan pada ikan bakar.
7. Hidangkan dan makan semasa panas.

Source :Melayu.com

My daily menu

Being in confinement is not fun.

But i guess, 'tepuk dada, tanya selera'.

If you want to be 'pretty n healthy' in future,

Sacrifice today is needed.

I am personally no issues of following pantang larang aka, tak leh mkn ayam taut gatal.

n stuff!

But when u asked me to minum ibu kunyit pagi-pagi... (hurmmmmmmmmm)

I'll tell you more on my confinement experienced!

Above are my normal daily menu while below what i normally eat.

9am : Hot milo and Cereal/Oats

12pm : Rice with steam fish and steam vege

4pm : Hot milo and Tiger Cookies

7pm : Rice with ikan panggang and steam vege

10pm: A bite of chocolate

My life ...

After 3 years of wishing,hoping n waiting ,,,

After some sad chapter of my life,

Finally Allah gave me the gift that i can't describe ,,,

Mosr meaningful, Most Precioud

To my life,

Here, is ...

Omera Iman

Born on 11.01.10 , Pantai Medical, Weight at 3.05kg at 8.38am

Akulah Penjagamu

Akulah Pelindungmu

Akulah Pendampingmu

Di Setiap Langkah-Langkahmu

Kau Bawa diriku

Ke dalam hidupku

Kau Basuh diriku

Dengan rasa sayang

Senyumu juga Sedihmu adalah Hidupku

Kau sentuh cintaku, dengan lembut

Dengan Sejuta Warna

-Lirics from 11January Song from Gigi-

Omera : Inspiring with Great Personality

Iman : Believing in Faith

A flower is born.

Iris Aryan was born on the 28th of Dec 2009 at around 10.30 am on a bright Monday morning. Iris is a type of flower that carries the meaning of Rainbow in ancient Greek era.

While Aryan derived from the word Arya’ carries the name of an ancient tribe whose mostly known of its intelligence and strong military movement.

Just like a flower, she lighten up many people heart including my heart who’s been longing to hug, hold and kiss someone as pure as she is for quite sometimes. At an instant I can feel a strong bond with this niece of mine with lots of love to shower upon her.

Salam to all...Alhamdulillah although there were some serious complications, Iris Aryan binti Mohd Ridzuan is safely born into this world on 28 Dec 2009. I can't believe that I have been blessed with the best gift of my life! She is my inner smile...;) – My beloved sister, on her new born announcement.

Carters Romper (Pack of 4)

Product Name : 4pieces gift set Carters Romper (with 5socks)
Price : RM60

Weight Gain

At 35 weeks and found myself OVERWEIGHT is so uncool!
I already took initiative of low carb diet (1 rice only a day)
But at this last trimester,
Im so craving into anything sweets&cheesy!

Ok!Ok! Ill try to control.
I really hope it is just water

I found this chart while googling but forgotten the source!

Weeks Weight gain (Pounds) Weight gain (kgs)

0-10 weeks No weight gain No weight gain
10-14 weeks 3-4 pounds 1.5 kg
14-20 weeks 4-6 pounds 2.5 kgs
20-30 weeks 10-12 pounds 4.5 kgs
30-36 weeks 6 pounds 2.7 kg
36-38 weeks 2 pounds 1.0 kg
38-40 weeks Almost no weight gain Almost no weight gain

Total 25-30 pounds* 12-14 kg

First trimester (0-14 weeks):
In early pregnancy, weight should remain constant (It could sometimes even fall due to lack of appetite and morning sickness). Real weight gain should begin only in the 10th week when the circulating blood volume begins to increase. Food intake will also increase as nausea and vomiting decrease by the 14th week. You must desist from eating wrong types of foods. Many doctors also recommend that you take supplements of vitamin B, iron, calcium and folic acid.

Second trimester (14-30 weeks):
Between the 20th and 30th weeks, you should be gaining approximately 4.5 kg ( or 1 pound a week). If you gain significantly more than 4.5 kgs in these 10, you could be heading for a condition called pre-eclamsia.

Third trimester (30-40 weeks):
Although you are still expected to gain less than 1 pound of weight a week, you may notice a dramatic increase in weight after the 30th week. This increase in weight is due to excessive fluid retention, one of the ills of pregnancy. Limited intake of fluids and salt, and keeping your bed elevated may help mitigate the fluid retention problem.

Weight gain decreases after the 35th week, and stops altogether after the 38th week. Many women even lose weight 7-10 days before labour due to a reduction in hormone levels.

New thing happening in our lil crib

Never be seen before!
In my very own lil crib..
This small tiny winy cloths hanging!
Got 10 pairs of it!

(I have to make sure anything that will touch my yummy apple skin need to be washed!)
Well this base on her daddy have some minor skin sensitive issues

Fish Oil's benefit for mommy to be

Doc have been prescribed me with FISH OIL.
Hate the smell of it plus with that humageous size,
How can it go through my tiny throat!
Silly...

But apparently i did some reasearch and found many benefit on it!

Some benefit i found
1.Help full potential of babies while still in womb
2.Improvement in brainpower and vocabulary among children exposed to fish oil supplements in womb
3.Reduced high blood preasure
4.Easing post natal depresesion
5.Support heart health

However, please get this prescribe by your gyne!

Her first Baby Song - i will sing for her ..

Lyrics:
When the world is gray and bleak
Baby don't you cry
I will give you every bit of love that's in my heart
I will bake it up into a simple little pie�

Baby don't you cry
Gonna make a pie
Gonna make a pie with a heart in the middle
Baby don't be blue
Gonna make for you
Gonna make a pie with a heart in the middle.
Gonna be a pie from heaven above
Gonna be filled with strawberry love
Baby don't you cry
Gonna make a pie
And hold you forever in the middle of my heart.

Baby here's the sun
Baby here's the sky
Baby I'm your light and I'm your shelter
Baby you are mine
I could freeze the time
Keep you in my kitchen with me forever
Gonna be a pie from heaven above
Gonna be filled with strawberry love
Baby don't you cry
Gonna make a pie
And hold you forever in the middle of my heart.

Gonna bake a pie from heaven above
Gonna be filled with butterscotch love
Gonna bake a pie from heaven above
Gonna be filled with banana creme love

Baby don't you cry
Gonna bake a pie
Hold you forever
Hold you forever
And hold you forever in the middle of my heart.

Finding the BEST - Baby Bottle

So i am gonna be a mother to my new & first baby (Insya Allah)
And being that, you always want to best for them.!

So,ive been googling around to read many reviews,

And ask many real mom..

Here are some recommended baby bottles;

1. Avent Baby Bottle

2. Tommee Tippee

3. Dr.Browns

4. MAM

5. Medela

All the Bottles above are FIT with the many new mum concern's :-

1. BPA Free

2. Naturally Nipples

3. Anti-Colic

Where to get these?
Many babyshops have sold this label lately.

Price differences are very minor.

Mothercare Sale @ Bangsar Shopping Complex

Ante-Natal Class

I am planning to go here ...

Session : Ante-Natal Class
Price : RM100 per couple
Time : 8.45am-3pm
Venue : Hotel singgahsana, PJ-Tiara Intan Roomm, Mezanine Floor
Day : Sunday, 15/11/09

Class
1. Pregnancy, Labour & Port Partem - By O&G Consultant
2. Common problem in infants - By Paediatrician Consultant
3. Epidural for Labour - By Anaesthetist Consultant
4. Pre & Post natal excercise - By Physiotherapist
5. Breastfeeding & baby bathing technique - By Midwife

Note
1. Refreshment & Lunch included
2. Goodies bag for all couple

Payment to be made upon booking seat (limited only) to Kelana Jaya Medical Centre.
(t)03-7805 2111
(w) http://www.kjmc.com.my